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      • Buffalo Chicken Dip
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      • Thai Peanut Sauce
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      • Blueberry Lemonade
      • Cosmopolitan
    • Breakfast >
      • Apple Pancake
      • Homemade Granola
      • Peanut Butter Cup Smoothie
      • Stick-to-your-ribs smoothie
      • Veggie Omelet
      • Yeasted Waffles
    • Main Dishes >
      • Beef Stew
      • Chicken Fajitas
      • Choley
      • Grilled Chicken
      • Low and Slow Chicken Breasts
      • Roast Turkey
      • Rub for Pulled Pork (and other meats too!)
      • Salmon Burgers
      • Simple Homemade Mac & Cheese
      • Simple Red Sauce
      • Steak and Potato Salad
    • Sides >
      • Bacon-Roasted Brussel Sprouts
      • Creamy Polenta
      • Homemade Potato Chips
      • "Magic" Salad Recipe
    • Soup >
      • Apple Cheddar Soup
      • Butternut Squash Soup
      • Chicken Noodle Soup
      • Creamy Tomato Basil Soup
      • Smokey Beef Chili
    • Sweets and Treats >
      • Almond Cake
      • Apple Crisp
      • Bruna Kakor
      • Butterscotch Pecan Sandies
      • Chocolate Fudge Brownies
      • Chocolate Mousse
      • Compost Cookies
      • New York Times Chocolate Chip Cookies
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you can cook

Scrumptious Salmon Burgers

5/28/2016

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In our culture, we describe a meal based on the type of meat, and so I might say, "I had chicken for dinner" or "I had pork for dinner" or "I had fish for dinner". But in Seattle, there is an entire category of meat that most of the country doesn't separately recognize: the category of salmon.

There's a good reason for this - huge amounts of salmon are caught in the Pacific Northwest and Alaska. Visit the fish ladders at the Chittendon Locks in Ballard between July and September, and you can see entire schools of 2'+ salmon making their way upstream. One summer, the salmon harvest was so large the grocery stores were giving them away for free (limit 2, please).

Nearly all of my family now live in the Pacific Northwest, and I have had salmon many, many ways: poached with dill sauce, baked on a cedar plank, stuffed in puff pasty, made into sushi, or grilled and Rubbed with Love. But my favorite is the humble salmon burger.

I have frequently purchased salmon burgers from my local fishmonger. The problem with those burgers however is that they have so much fat that I find myself popping Tums within a few minutes of the completion of my meal...and personally, as a dessert, Tums leave much to be desired. Plus it seems somewhat ironic to consume my entire day's limit of grease eating an allegedly healthy food like fish.

So while my search for the perfect salmon burger doesn't quite rise to the level of a quest (for example my caramel sauce adventure), it has been an interest for quite a while. And I'm proud to say, I think I've found a winner.

This simple and flexible recipe for salmon burgers can be prepared at least two ways: as full-sized burgers, or as mini-burgers for an unusual but memorable appetizer. For a full sized burger, you can use your hands to shape the mixture, or get an inexpensive single-use kitchen tool: a burger press. For the uninitiated, you fill the press with ground meat and then rotate the handle to release a perfectly-shaped burger into your hand. Although this may seem a bit fancy for some (and anathema to people like me who decry single-use kitchen tools) it actually makes some sense: burgers - whether salmon or any other meat - are prepared quickly and without having to pack down the meat, and it's a lot easier to make them all the same size, ensuring even cooking.

To make mini-burgers, use the smallest cookie scoop (about 2 Tbs), and release a flat-sided scoop directly into a non-stick skillet. Saute on both sides, flattening with your spatula to form a mini-burger. By the time it's browned on one side, the fish will be perfectly cooked. I served mine on Triscuits with a bit of chive on each one for color. In the photo below, I used them to make a salmon salad.
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As to the type of salmon, the recipe was developed with farmed salmon, which is more oily than wild. If you can get wild, it's delicious - just be sure to remove all the small bones before chopping (or enjoy your extra calcium). Although farmed salmon is not as healthy as wild, it's much less expensive and quite tasty. A good taste and health compromise in New England is farmed salmon from Norway, which does not allow antibiotics to be used in fish farming, among other beneficial practices.

So this summer, even if you can't get to the Pacific Northwest - which is beautiful and actually far less rainy in the summer than New England - bring a little bit of Seattle to your grill by making salmon burgers...you're going to LOVE it!

On a weekend that can be focused on grilling, friends and fun, I would like to offer my heartfelt thanks to all of the veterans who have sacrificed in ways large and small for our shared country. God bless you on Memorial Day and throughout the year.

Chris

​​If you would like to see my recipes, tips and adventures in cooking every week go to www.ucancook.net and enter your email on the right side. Alternatively, email me at chrisd.williams@yahoo.com and I will set you up! For even more tips and techniques, follow You Can Cook on Facebook.
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    Chris, cooking instructor, disability advocate and mom. Food geek and passionate believer in fresh, simple and homemade.

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    The typeface at the top of this page is Goudy Old Style, the same typeface used in my first copy of The Fanny Farmer Cookbook. My copy is a successor of The Boston Cooking-School Cookbook, first published by Fanny Farmer in 1896. It was one of the first cookbooks to use the standard measures that are common today.